MEET TODAY’S GUEST
Jenny & Matt Stehle
Rooted in Movement is a family-run boutique ballroom dance and wellness studio that opened in early 2026 with a simple but powerful belief: movement isn’t just exercise — it’s a tool for connection, confidence, and well-being.
“We believe movement is medicine. It should feel accessible, joyful, and grounding — not stressful or perfection-driven.”
THE INTERVIEW
A Different Kind of Studio
Rooted in Movement was created to offer something beyond a typical fitness or dance studio. The goal is to provide a welcoming, non-intimidating environment where people of all ages and experience levels can reconnect with their bodies and with others.
“We believe movement is medicine,” the owners shared. “It should feel accessible, joyful, and grounding — not stressful or perfection-driven.”
Classes and Programs
The studio offers a mix of ballroom dance and wellness-focused classes, including:
Beginner and advanced ballroom group classes
Social dance nights
A unique dance fitness class
Weekly wedding dance classes for engaged couples
“The Midday Reset” and Pilates-inspired strength & stretching classes
They also host fun, high-energy events like Ladies Latin nights.
Who They Serve
Rooted in Movement welcomes adults of all ages and experience levels, especially complete beginners. Many students are couples preparing for their wedding, individuals returning to movement after time away, or anyone simply looking for a supportive community.
What Sets Them Apart
The studio stands out because of its emphasis on how people feel. There’s no pressure to be perfect. Instead, the focus is on creating a warm, judgment-free space where students can laugh, connect, and leave feeling better than when they arrived.
Community Response
Since opening, the response from the Cranberry community has been overwhelmingly positive. Students often arrive nervous but leave smiling and excited to return. The owners especially love watching couples grow closer through their wedding classes and individuals gain confidence through movement.
Favorite Part of Running the Studio
“The people,” they say without hesitation.
Seeing someone let their guard down, try something new, and genuinely enjoy themselves is incredibly rewarding. Those small moments of joy and connection are what make the hard work worthwhile.
Their Guiding Philosophy: “Movement is Medicine.”
It’s more than a tagline — it’s the heart of everything they do. They’ve seen firsthand how even small amounts of intentional movement can improve someone’s energy, mindset, and overall sense of well-being.
Visit Rooted in Movement
Location: Viola Building, 8001 Rowan Rd Suite 200, Cranberry Township, PA 16066
Instagram: @rooted_in_movement
Facebook: Rooted In Movement
Rooted in Movement offers a joyful, supportive experience where movement truly feels like medicine — whether you’re preparing for your wedding, trying something new, or simply looking for a welcoming space to move and reset.
Ryan Fish is the founder of The Cranberry Buzz, Cranberry Township’s independent local newsletter and media platform. His mission is to connect residents with the best businesses, events, and stories in 16066 through honest, positive storytelling.
If you own a business in Cranberry Township and would like to be considered for a future feature, feel free to reach out. Ryan also helps local businesses improve their online visibility through Homeridge Digital, his Google Business Profile management service.
Interested in being featured or learning how to show up stronger on Google Maps?
Email Ryan at [email protected] or text 412-573-1881.
We’re always rooting for local businesses — because when they succeed, our community thrives.